You guys know I typically workout first thing in the morning. I don't like eating on a totally empty stomach, but I also don't like eating a big meal before I exercise either. I make a lot of shakes with my Vitamix, but who wants to mess with all of that at 5 AM? I love these Iconic Protein Shakes with 20 grams of protein, and only 3 grams of sugar. I order the variety pack to mix up the flavors. So far, my favorite is Coconut Matcha. I drink half before my workout, and the rest after.
My go-to coffee creamer are Nut Pods. I have loved every flavor I have tried, so I like to get the variety pack. These are unsweetened + dairy free + no sugar + whole 30 approved + delicious.
I talk about GG Crackers a ton and how I coordinate them into my snacking. These high fiber crackers give you 4 grams of fiber, with only 2 net carbs per cracker. I put all sorts of things on them, because eating them by themselves is not too fun. I'll make them with salsa, hummus, cheese, avocado spread, eggs, cheese or turkey pepperoni. I even use them as the "bread" to make my sandwich. These are FFactor approved for the eating lifestyle I follow.
I talk a lot about the importance of finding a healthy dressing to go with your salads. I try to keep a lower sugar, lower fat dressing option around. I am a fan of these Skinny Girl Salad Dressings. My favorite two have been the Poppy Seed and the Balsamic Dressing. These are all low in fat and low in sugar, even the Raspberry Vinaigrette gives you some sweetness without the sugar.
I will continue to update this post with some of my healthy finds for you. I hope everyone has a wonderful Christmas.
XOXO,
Crystal
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