Tuesday, July 11, 2017

Get Fit with CorePower Yoga Sculpt

Tank + Leggings + Sunnies + Yoga Mat

I love group fitness classes! I have worked out at most studios in Nashville, and it's my favorite way to exercise.  I may have a minor obsession.  Classes help you stay accountable and I love mixing it up to confuse my muscles. CorePower Yoga opened in May in Brentwood in the new Hill Center, and I've been counting down the days to try out their incredible classes! The studio is beautiful, and their showers are super nice. The yoga classes are taught by fun, upbeat instructors with a great knowledge base.

Yoga Sculpt is one of my all time favorite classes! It’s a combination of stretching, yoga, cardio, weight training, and abs!  The room is mildly heated, so you get a major sweat on. Plus, the class is choreographed to a pretty dope playlist (Justin, Lil Jon, R. Kelly).  You begin with a power vinyasa flow series to get your body warmed up.  Then you move into using your weights with your yoga practice.  Weights are always optional. There is squat series that is usually pretty challenging, but set to some great tunes, so it makes it fun. Then you have a 3-4 minute cardio boost to really get your heart rate going.  You then move into some arms, back, and triceps weight sections.  The final bit is your abs.  You leave feeling sweaty, stretched, strong, and amazing!

I love combining yoga/stretching and weight exercises.  This helps keep your muscles long and lean and won’t give you the “bulky” look.  I also love sweating it out to get out all the toxins and keeping your heart rate up to burn more calories. I adore their Core Power classes as well, and will be writing about those soon.  Check out Yoga Sculpt classes at 7:00 am, 5:15 pm, and 6:30 pm Monday through FridaySaturday and Sunday Yoga Sculpt classes are at 10:00 am and 11:30 am.

Shop the Look

They are currently running specials to try your first week for free, so go check it out!

CorePower Yoga
211 Franklin Rd Suite 135, Brentwood, TN 37027
Open 6:00 am - 10:00pm

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